Forever Healthy


 Detox Program!

April 2011


With the recent nuclear fallout in Japan, I recommend some or all of the following, depending on severity!!

Remember to at least keep some Powdered Kelp & Spirulina in the house for these are
inexpensive, powerful emergency solutions."

~ Wayne Gendel


- all kinds of greens, lettuces.

MISO - fermented soybean paste (not cooked, for best results)

POTASSIUM, CALCIUM and MINERAL rich foods - greens, seaweeds, olives


- Swiss chard, turnip greens, wild garlic, onion, watercress, squash, mustard, spinach, asparagus, kale, citrus fruits, watermelon, and pineapple.  

B. SEAWEEDS / SEA VEGETABLES rich in alginic acid / sodium aginate.
These are tops for chelating radioactive particles from the body. Best are kelp, arame, wakame, kombu, and hijiki.

Please Note: It is highly advised to call companies to ensure they provide a 3rd party lab report confirming iodine is present! (1)


Many or All of the Below, in Cases of Extreme Exposure:

ALOE VERA - powerful for healing all kinds of skin conditions

ASHWAGANDA - adaptogen overall immune strengthening as it increase lymphocytes

BLACK WALNUT Tincture - Black walnut tincture is not only high in a bio-assimilable, plant form of iodide, but it also has anti-bacterial, anti-parasitic, and fungicidal properties. The amount of iodine in black walnut tincture is so high that it can be used as a substitute for iodine antiseptics.

Black Walnut Tincture - Learn More

CHELATION CLAY binds with many poisons and absorbs 100’s of times its weight in toxins. Can be used internally and in a bath.

COCONUT OIL‏ thyroid support

CAMU CAMU for natural vitamin C 5 grams, 2x a day to boost immunity and enhance detox

BEE POLLEN  2 Tbsp, 2x daily

GINSENG Siberian, Panax extends lifespan of rats exposed to radiation

KELP (Sea Vegetable)  – ¼ teaspoon of powder daily is a substitute for Potassium Iodide. Both are not needed.

MARINE PHYTOPLANKTON a powerful concentrated superfood that can reduce radiation poisoning sickness.

PROBIOTICS to enhance digestive immune system.

REISHI powerful immune system booster.

SODIUM BICARBONATE binds with uranium so it can help prevent kidney damage. Also great for separating it from the dirt to clean garden soil and a great fire extinguisher. For use in the bath to detox, 2-3 pounds is recommended. Yes, this is an inexpensive natural solution, so stock up 5-50 pounds of it, depending on how many are in your household.

SPIRULINA or CHLORELLA - take 5 grams 2x a day, removes cesium-137

TURMERIC contains curcumin, a powerful antioxidant and anti-inflammatory

URANIUM NITRICUM a homeopathic remedy for uranium exposure.


ZEOLITES overall great heavy metal detox supplement, 10 drops 4-6x a day

* Special Note: Take a Kidney herbal formula to avoid over stressing and accumulation of detox.


contains a potent anti-oxidant known as NGRA. It was one of the few plants to survive atomic testing in Nevada.

Astragalus, Echinacea, Rosemary have all been shown to counteract radiation toxicity to some extent.




Eat these
2 or 3x a week in a moderate amount, as daily use in larger amounts could prevent iodine absorption.

Arugula (rocket), Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collard greens, Bok Choy, Chinese Cabbage, (Napa Cabbage), Daikon Radish, Horseradish, Kohlrabi, Maca, Radish, Rapini, Rutabaga, Turnip, Wasabi, Watercress.


Avoid any alcohol, refined sugars, sweets
… or anything that weakens/lowers immunity.

Avoid GMO foods wheat, potatoes, soy, corn…

Avoid excess and any cooked fats. ie: no heated oils and if you do eat animal foods only very low fat and lean to be extra safe. Consume only ‘raw’ fats in moderate amounts. Some raw fats will actually help bind and remove toxins.


Here is a site that specializes in home emergency kits for nuclear radiation emergencies:

Nuclear Emergency Home Kits


1. Dehydrated foods including dried fruits, such as raisins, apricots and bananas, veggie chips, nuts and seeds.

2. Store dried food in vacuum sealed thick plastic bags or glass jars with metal lids, to avoid contamination.

3. Keep on hand, and refresh every couple of months, some stored purified water that you have bottled yourself in glass.

4.  Fuel up your vehicle(s) and be ready to hit the road. Also, a long range hybrid car might be a good long term investment.

5. To keep your home or dwelling safe, store large amounts of plastic and duct tape to seal up your windows and doors.

Emergency Supplies

EMERGENCY BAG should include:
  • Emergency Radio. You can buy wind up battery free units and battery free flashlights and more.
  • Duct Tape and plastic to seal windows and doors.
  • A portable water filter bottle
  • Swiss Army Knife.
  • Cash and/or Money Orders.
  • Spare approved Fuel cans and so on. 

HAVE A PLAN for you and your family. Where will you meet if you need to evacuate? Don't count on cell phones working. Have a plan of where to go, how to get there and how to survive once you get there.


If you sense an evacuation, especially near a big city, your best plan is to leave at the slightest warning of a pending disaster. In many cities it would be chaos if everyone left in cars at once. Families in other towns and states should make back-up plans to help each other.


(1) Please read Dr. Mercola's article:

Why 95% of Japanese May Not Suffer from Radioactive Iodine Exposure

(2) Here is an excellent article on Radiation by Dr. Gabriel Cousens, who, in my opinion [Wayne Gendel] is the best natural raw food researcher in the world today!
Radiation Update from Dr. Cousens
Posted by: Administrator on 4/22/2011

(3) For the best updates on Japan’s nuclear crisis see:

Beyond Nuclear

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